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4. Lat Pulldown (Close grip)
514
4. Hammer Chest Press
234
2. Good Mornings
161
How To: Dumbbell Incline Chest Press
139
6. Cable Pushdown
120
How To: Dumbbell Hamstring Curl
98
1. Leg Extension
81
How To: Seated Leg Press (Cybex)
75
6. Preacher Curls
63
7. Dumbbell Overhead Extension
58
5. Upright Row
55
4. Seated Row
54
4. Shoulder Press
46
How To: Barbell Bench Press
39
How To: Dumbbell Hammer Curl
37
10. Bicep Curl
30
6. Skull Crusher
27
Lat Pulldowns Done Correctly!
18