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10.2. Single-Leg Stance – Throwing Ball
1.7k
10.3. Single-Leg Stance – Test Your Partner – FIFA 11+
803
5. Running – Jumping with Shoulder Contact – FIFA 11+
686
10.1. Single-Leg Stance – Hold the Ball
462
9.1. Hamstrings – Beginner – FIFA 11+
459
1. Running – Straight Ahead – FIFA 11+
384
4. Running – Circling Partner
370
6 Running -- Quick forwards & backwards
170
9.2. Hamstrings – Intermediate
133
7.2. The Bench – Alternate Legs – FIFA 11+
128
3. Running – Hip In
115
2. Running – Hip Out
108
7.3. The Bench – One Leg Lift & Hold
106
9.3. Hamstrings – Advanced
97
7.1. The Bench – Static
93
8.3. Sideways Bench – With Leg Lift
91
8.2. Sideways Bench – Raise & Lower Hip
83
8.1. Sideways Bench – Static
81