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4. Running – Circling Partner
286
5. Running – Jumping with Shoulder Contact – FIFA 11+
91
9.2. Hamstrings – Intermediate
82
10.3. Single-Leg Stance – Test Your Partner – FIFA 11+
72
1. Running – Straight Ahead – FIFA 11+
71
3. Running – Hip In
64
8.3. Sideways Bench – With Leg Lift
57
7.2. The Bench – Alternate Legs – FIFA 11+
51
6 Running -- Quick forwards & backwards
48
10.1. Single-Leg Stance – Hold the Ball
47
9.3. Hamstrings – Advanced
44
7.3. The Bench – One Leg Lift & Hold
43
8.1. Sideways Bench – Static
41
8.2. Sideways Bench – Raise & Lower Hip
39
10.2. Single-Leg Stance – Throwing Ball
39
2. Running – Hip Out
39
9.1. Hamstrings – Beginner – FIFA 11+
35
7.1. The Bench – Static
33