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4. Running – Circling Partner
289
10.3. Single-Leg Stance – Test Your Partner – FIFA 11+
117
5. Running – Jumping with Shoulder Contact – FIFA 11+
98
9.2. Hamstrings – Intermediate
85
1. Running – Straight Ahead – FIFA 11+
76
3. Running – Hip In
67
8.3. Sideways Bench – With Leg Lift
59
7.2. The Bench – Alternate Legs – FIFA 11+
59
10.2. Single-Leg Stance – Throwing Ball
55
6 Running -- Quick forwards & backwards
53
7.3. The Bench – One Leg Lift & Hold
51
10.1. Single-Leg Stance – Hold the Ball
49
9.3. Hamstrings – Advanced
45
8.1. Sideways Bench – Static
43
2. Running – Hip Out
41
9.1. Hamstrings – Beginner – FIFA 11+
41
8.2. Sideways Bench – Raise & Lower Hip
40
7.1. The Bench – Static
37