10.3. Single-Leg Stance – Test Your Partner – FIFA 11+

10.2. Single-Leg Stance – Throwing Ball

10.1. Single-Leg Stance – Hold the Ball

9.3. Hamstrings – Advanced

9.2. Hamstrings – Intermediate

9.1. Hamstrings – Beginner – FIFA 11+

8.3. Sideways Bench – With Leg Lift

8.2. Sideways Bench – Raise & Lower Hip

8.1. Sideways Bench – Static

7.3. The Bench – One Leg Lift & Hold

7.2. The Bench – Alternate Legs – FIFA 11+

7.1. The Bench – Static

6 Running -- Quick forwards & backwards

5. Running – Jumping with Shoulder Contact – FIFA 11+

4. Running – Circling Partner

3. Running – Hip In

2. Running – Hip Out

1. Running – Straight Ahead – FIFA 11+